Saturday, Jan. 27th, 2018

 

A) Warm Up

45 Seconds
Partners Alternating Movements
Easy Bike
Active Spidermans

30 Seconds
Medium Bike
Active Samson

15 Seconds
Faster Bike
Push-ups to Down Dog

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

20 Min Amrap:
Teams of 2

15 Burpees
12/9 Calorie Row
9 Pull-ups

1 athlete goes and completes a full round then athlete 2 goes…