Thursday, Feb. 1st, 2018

 

A) Warm Up

200m Run

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) Strength/Skill

5 x 3
BHN Push Press @ 75%

C) WOD

4 RFT:

27/21 Cal Row
21 Kb Swings 45/35
15 Wallballs 20/14