Saturday, Feb. 3rd, 2018

A) Warm Up

:30 Seconds
Rotating with a partner through couplets

Slow Row
Slow Shuttle Run

Medium Row
Medium Shuttle Run

Faster Row
Faster Shuttle Run

:30 Seconds
Individually

Active Spidermans
Air Squats
Walkouts
Active Samson
Push-up to Down Dog

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Cal Row
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run