Monday, Feb. 5th, 2018

 

A) Warm Up

:30 Seconds
Slow Row
Active Samson

Medium Row
Active Spidermans

Faster Row
Push-up to Down Dog

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 BHN Snatch Grip Push Press
5 OVH Squats
5 Stiff-Legged Deadlifts
*Empty Barbell

B) Strength/Skill

5 x 2
Abv Knee Hang Pwr Snatch @ 75%

Then

3 x 2
Tempo Snatch Pulls @ 85%

C) WOD

For Time:
15-12-9
Cal Row
Power Snatch 95/65

directly into…

15-12-9
Burpees
Thrusters 95/65