Tuesday, Feb. 6th, 2018

 

A) Warm Up

200 Meter Run

Quad Stretch
Knee to Chest
Straight Leg Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
Bear Crawl
Side Shuffle
Straight Leg Bear Crawl

B) Strength/Skill

Core Complex-5 Rounds

5s Hollow Hold into
5 Tuck Crunches into
5 V-Ups into
6 Jackknives into
5s Hollow Hold

Rest 1:00 between rounds

C) WOD

For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

1 Round of Helen:
400m Run
21 Kb Swings 45/35
12 Pull-ups