Saturday, Feb. 10th, 2018

 

A) Warm Up

200m Light Jog

:30 Seconds Jumping Jacks
10 Good Mornings
10 Back Squats

:30 Seconds Push-ups to Down Dog
10 Elbow Rotations
10 Strict Press

:30 Seconds Active Spidermans
10 Stiff-Legged Deadlifts
10 Front Squats

:30 Seconds Active Samson
10 Deadlifts
10 Push Ups

*Empty barbell

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Teams of 3
7 Min Amrap:
50 Back Squats 135/95
50 Back Squats 185/135
AMRAP Back Squats 225/155

rest 3 minutes

7 Min Amrap:
50 Bench Press 135/95
50 Bench Press 155/105
AMRAP Bench Press 185/115

rest 3 minutes

7 Min Amrap:
50 Deadlifts 185/135
50 Deadlifts 225/155
AMRAP Deadlifts 275/185