Tuesday, Feb. 13th, 2018

 

A) Warm Up

250m Row

Quad Stretch
Knee to Chest
Soldier Kicks
Walking Spidermans
Walking Samson
Air Squats
Walkouts
Sit-ups
Broad Jumps

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 2
Abv Knee Hang Pwr Clean @ 70%

Then

3 x 2
Tempo Clean Pulls @ 80%

C) WOD

15 Min Amrap:

30 Double Unders
15 Power Cleans 115/75
30 Double Unders
15 Toes to Bar