Wednesday, Feb. 14th, 2018

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A) Warm Up

:30 Seconds
Easy Row
Walkouts

Med Row
Active Samson

Fast Row
Active Spidermans

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 5
Bench Press @ 75%

C) WOD

Teams of 2
18 Min Amrap:

7 Deadlifts 225/155
100m Run
7 Box Jumps 24/20

*Relay style, athlete A does 1 full round then athlete B goes….