Saturday, Feb. 17th, 2018


A) Warm Up

250m Row

:30 Stations

Active Spidermans
Air Squats
Active Samson
Push-up to Down Dog

B) Strength/Skill

Pick Teams and Warm Up


Teams of 3
25 Min Amrap:

10 Front Rack Reverse Lunges 75/55
10 Push Press 75/55
20 Lateral Bar over Hops
200m Row

Relay style. Athlete 2 can start once athlete 1 leaves for the row.