Monday, Feb. 19th, 2018

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A) Warm Up

250m Row

:30 Seconds
Jumping Jacks
Active Spidermans
Active Samson
Push-up to Down Dog
Air Squats

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) WOD

For Time:

30 Box Jumps 24/20
30 Chest to Bar Pull-ups
30 Kb Swings 45/35
30 Front Squats 115/75
30 Toes to Bar
30 Push Press 115/75
30 Deadlifts 115/75
30 Wallballs 20/14
30 Burpees
30 Double Unders