Thursday, Feb. 22nd, 2018

A) Warm Up

200m Run

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) Strength/Skill

5 x 2
Front Squats @ 70%

Then

5 x 2
Push Press @ 50%

C) WOD

15 Min Amrap:

100 Meter Run, 2 Kettlebell Swings 45/35
100 Meter Run, 4 Kettlebell Swings
100 Meter Run, 6 Kettlebell Swings
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings

Add two reps each round until the end of the 15 mins,
Score is how far you make it.