Friday, Feb. 23rd, 2018

Come out tonight to cheer on your fellow crossfitters as they take on 18.1 at 7:30pm!!!

 

A) Warm Up

200m Run

:30 Seconds
Jumping Jacks
Active Samson
Walkouts
Air Squats
Active Spidermans
Side Lunges
Push-up to Down Dog

B) Strength/Skill

5 x 3
Bench Press @ 75%

C) WOD

18.1