Saturday, Feb. 24th, 2018

 

A) Warm Up

1 Minute
Easy Row
Active Spidermans
Pigeon Pose (:30 each side)

1 Minute
Medium Row
Active Samson
Ankle Stretch (:30 each side)

:30 Seconds
Fast Row
Air Squats
Overhead Stretch on Wall

B) Strength/Skill

Pick Teams and Warm Up

C) WOD

Teams of 3:
AMRAP 20:

200 Meter Farmers Carry 45/35
75 Abmat Situps
200 Meter Farmers Carry 45/35
75 Wallballs 20/14

Teams of 3 workout, with partners alternating as they see fit.