Monday, Feb. 26th, 2018

 

A) Warm Up

250m Row

:30 Seconds
Jumping Jacks
Active Spidermans
Active Samson
Push-up to Down Dog
Air Squats

Then

“Modified Barbell Warmup”

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Snatch Grip Stiff Deadlifts
5 Hang Power Snatch

B) Strength/Skill

3 x 2
Back Squats @ 75%

Then

5 x 2
Push Press @ 55%

C) WOD

7 RFT:

200m Run
20 Abmat Situps
10 Ovh Squats 75/55