Tuesday, Feb. 27th, 2018

 

A) Warm Up

1 Minute
Easy Row
Active Samson
Knuckle Drags

:45 Seconds
Medium Row
Active Spidermans
Single Leg Unweighted RDLs

:30 Seconds
Faster Row
Push-up to Down Dog
Pass Throughs

B) Strength/Skill

5 x 2
Clean and Jerks @ 75% (jerk only on the 2nd)

Then

3 x 2
Tempo Clean Pulls @ 85%

C) WOD

5 Rounds, On the 4:00

10 Pull-ups
12 Deadlifts (135/95)
16/12 Cal Row