Wednesday, Feb. 28th, 2018

 

A) Warm Up

:30 Seconds
Jumping Jacks
Active Spidermans
Active Samson
Push-up to Down Dog
Side Lunges
Air Squats

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) WOD

Teams of 3:
7 Min Amrap:
50 Push Press 95/65
50 Push Press 115/75
AMRAP Push Press 135/95

rest 3 minutes

7 Min Amrap:
50 Front Squats 95/65
50 Front Squats 115/75
AMRAP Front Squats 135/95

rest 3 minutes

7 Min Amrap:
50 Hang Power Cleans 95/65
50 Hang Power Cleans 115/75
AMRAP Hang Power Cleans 135/95