Saturday, Mar. 3rd, 2018

A) Warm Up

250m Row

:30 Stations

Active Spidermans
Air Squats
Active Samson
Push-up to Down Dog


“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

Pick Teams and Warm Up


25 Min Amrap:
Teams of 3:

600m Run (200m per athlete)
50/40 Cal Row
60 Thrusters 75/55