Monday, Mar. 5th, 2018

 

A) Warm Up

200m Run

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
High Knees
Butt Kickers

Then

“Modified Barbell Warmup”

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Snatch Grip Stiff Deadlifts
5 Hang Power Snatch

B) Strength/Skill

5 x 2
Abv Knee Pwr Snatch @ 60%

Then

3 x 2
Pause @ Abv Knee Snatch Pull @ 70%

C) WOD

3 RFT:

10 Power Snatches 115/75
20 Box Jump Overs 24/20
30 Wallballs 20/14