Tuesday, Mar. 6th, 2018

 

A) Warm Up

:30 Seconds
Jumping Jacks
Active Spidermans
Active Samson
Push-up to Down Dog
Side Lunges
Air Squats

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 1
3 Front Squats + 1 Jerk @ 60% of Best Jerk

Then

3 x 2
Pause @ Abv Knee Clean Pull @ 70%

C) WOD

5 RFT:

15 Deadlifts 155/105
25 Abmat Sit-Ups