Thursday, Mar. 8th, 2018

 

A) Warm Up

:30 Second
Rotating Through Partners

Easy Row
Knuckle Drags
Active Spidermans

Medium Row
Side Lunge
Active Samson

Fast Row
Air Squats
Push-up to Down Dog

B) Strength/Skill

Pick Teams and Warm Up

C) WOD

Teams of 3

24 Min Amrap:

7 Kb Swings 45/35
7 Cal Row
7 Burpees

Teammates complete full rounds, then switch.