Monday, Mar. 12th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans

Medium Row
Active Samson

Faster Row
Push-up to Down Dog

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 5
Back Squats @ 65%

Then

5 x 3
BHN Push Press @ 60%

C) WOD

For Time:

30 Pull-Ups
50 Thrusters 45/35
1000m Row