Tuesday, Mar. 13th, 2018

 

A) Warm Up

200m Run

:30 Seconds
Jumping Jacks
Active Samson
Walkouts
Air Squats
Active Spidermans
Side Lunges
Push-up to Down Dog

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 2
ABV Knee Pwr Clean @ 70%

Then

3 x 2
Tempo Clean Pulls @ 80%

C) WOD

5 RFT:

10 Power Cleans 135/95
10 Burpees