Saturday, Mar. 17th, 2018

 

A) Warm Up

250m Row

:30 Stations

Active Spidermans
Air Squats
Active Samson
Push-up to Down Dog

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

Pick Teams and Warm Up

C) WOD

17 Min Amrap:

17 Burpees
17 Box Jumps 24/20
17 Hang Power Cleans 115/75
17 Abmat Situps

Teams of 2