Thursday, Mar. 22nd, 2018

 

A) Warm Up

:30 Seconds
Jumping Jacks
Push-up to Down Dog
Active Samson
Active Spidermans
Side Lunge
Banded Air Squats
Air Squats
PVC Pass Throughs

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

8 Min EMOM

Even Min: :30 Hold Plank
Odd Min: :30 Flutter Kicks

C) WOD

5 RFT:

12 Deadlifts 155/115

200m Run