Monday, Mar. 26th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Push-up to Down Dog

Medium Row
Active Spidermans

Faster Row
Active Samson

B) Strength/Skill

5 Rds not for time:

5 Dumbbell Rows
5 Seated Dumbbell Presses

*5 Each Arm @ Med-Heavy Weight

C) WOD

For Time:

1500m Row
100 Double Unders
50 Abmat Situps
100 Double Unders
1500m Row