Tuesday, Mar. 27th, 2018

 

A) Warm Up

:30 Seconds
Active Spidermans
Air Squats
PVC Passthroughs

Walkouts
Cossack Squats
PVC Around the World

Push-up to Down Dog
Active Samson
PVC Overhead Squats

“Modified Barbell Warmup”

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Snatch Grip Stiff Deadlifts
5 Hang Power Snatch

B) Strength/Skill

5 x 2

Power Snatches @ 75%

Then

2 Rounds not for time:

20 Weighted Crunches
20 Deadbugs
5 Aquaman w/ 1kg Plate

C) WOD

For Time:

20 Power Snatches 95/65
20 Bar over Burpees
20 Overhead Squats 95/65
20 Bar over Burpees
20 Squat Snatches 95/65

*Time Cap 10 Mins, Scale Accordingly