A) Warm Up
Knee to Chest
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Pick Teams and Warm Up
Teams of 3
3 Mile Run (4800m) directly into
You have 12 Mins to Find a 1 Rep Max Power Clean (each person)
*Two different scores, first score is the time it takes to run 3 miles,
2nd score is total weight lifted as a team.
*Split up the run however you’d like.