Monday, Apr. 9th, 2018

 

A) Warm Up

:30 Seconds

Active Spidermans
Cossack Squats
Active Samson
Air Squats
Push-up to Down Dog
Banded Side Shuffles
Pausing Banded Air Squats

B) Strength/Skill

Back Squats:
1 x 5 @ 65%
1 x 5 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 1 @ 85%

Then

5 x 2
BHN Push Press @ 55%

C) WOD

4 RFT:

15 Burpees
20 Abmat Situps
25 Air Squats