A) Warm Up
Knee to Chest
Push-up to Down Dog
Pick Teams and Warm Up
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Cleans 95/65
Station 3 – Max Calorie Row
Station 4 – Rest
Each athlete will cycle through the 6 rounds, or 24 stations of the workout.
Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind.
Score is team total on the row.
On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. 1 Round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats. Weight on the barbell should be something that athletes will complete unbroken on every round. It is ok if there are multiple barbells for teams with athletes using different weights.