Monday, Apr. 16th, 2018

 

A) Warm Up

:30 Seconds
Active Spidermans
Cossack Squats
Active Samson
Air Squats
Push-up to Down Dog
Banded Side Shuffles
Pausing Banded Air Squats

B) Strength/Skill

Back Squats
2 x 5 @ 80%
2 x 3 @ 85%
1 x 1 @ 90%

Then

5 x 2
BHN Push Press @ 60%

C) WOD

15 Min Amrap:

5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups