Thursday, Apr. 19th, 2018

 

A) Warm Up

:30 Seconds
Active Samson
Push-up to Down Dog

Air Squats
Active Spidermans
Single Unders

Med-ball Deadlifts
Med-ball Front Squats
Single Unders

B) Strength/Skill

15 Mins to Work Up to a
Power Pos Power Clean + Jerk

C) WOD

For Time:

100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 20/14

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans 20/14

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans 20/14

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans 20/14

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans 20/14