Friday, Apr. 20th, 2018

 

A) Warm Up

1 Minute
Easy Row
Active Spidermans
Chest Stretch (:30 Each Side)

:45 Seconds
Medium Row
Active Samson
Front Rack Stretch

:30 Seconds
Fast Row
Push-up to Down Dog
Child’s Pose

B) Strength/Skill

5 x 1
Snatch Grip Push Press + Ovh Squat @ 70%

C) WOD

Teams of 3:
20 Min Amrap:

50 Strict Pull-Ups
75 Bench Press 135/95
600m Run