Saturday, Apr. 21st, 2018

 

A) Warm Up

:30 Seconds
Jumping Jacks
Good Mornings
Walkouts
Active Samson
Active Spidermans
Air Squats

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Pick Teams and Warm Up

C) WOD

Teams of 3
25 Min Amrap:

100/70 Calorie Row
100 Deadlifts 135/95
80/60 Calorie Row
80 Hang Power Cleans 135/95
60/45 Calorie Row
60 Front Squats 135/95
40/30 Calorie Row
40 Push Jerks 135/95
20/15 Calorie Row
20 Clusters 135/95