Tuesday, Apr. 24th, 2018

 

A) Warm Up

Active Stretching

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) WOD

5 Rounds of:
4 Min Amrap:

25/18 Calorie Row
15 Burpees
Amrap Shuttle Sprints

Rest 4 Mins

*Score is total shuttle sprints completed each round.