Thursday, Apr. 26th, 2018


A) Warm Up

:20 Seconds
Jumping Jacks
Active Samson
Air Squats

Pass Throughs
Active Spidermans

Push-up to Down Dog
Knuckle Drags

B) Strength/Skill

5 Rds Not for Time:

5 Reverse Grip Barbell Row
20 Weighted Crunches


Teams of 2:
20 Min Amrap:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

In this partner workout, teammates will alternate full rounds. Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on. The rep scheme will go up by 3’s until the 20 minutes run out.