Tuesday, May 1st, 2018

 

A) Warm Up

400m Run

20 Pass Throughs
:30 Active Spidermans
:30 Active Samson
5 Walkouts
5 Pushup to Down Dog

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

3 x 2
Pwr Pos Pwr Clean + Pause Jerk @ 60%

3 x 2
Tempo Clean Pulls @ 80%

C) WOD

4 RFT:

30/24 Calorie Schwinn Bike
15 Toes to Bar
7 Power Clean and Jerks 155/105

In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if necessary.