Thursday, May 3rd, 2018

 

A) Warm Up

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 Rds

5 Rev Grip Barbell Row
5 DB Incline Bench

C) WOD

5 Rounds NOT for time:

20 Abmat Sit-Ups
20 Walking Lunges
100 ft. Kettlebell Farmers Carry 45/35