Friday, May 4th, 2018

 

A) Warm Up

1 Minute
Easy Row
Active Spidermans

:45 Seconds
Medium Row
Push-up to Down Dog

:30 Seconds
Faster Row
Air Squats

B) Strength/Skill

3 x 2
Pwr Pos Pwr Snatch @ 60%

Then

3 x 2
Tempo Snatch Pulls @ 70%

C) WOD

13 Min Amrap:

70 Alternating Dumbbell Snatches 50/35
60 Wallballs 20/14
50 Kb Swings 45/35
40 Handstand Push-ups

*Seated Press is the scaled option for HSPU.