Saturday, May 5th, 2018

 

A) Warm Up

400m Run
Active Spidermans
Front Rack Stretch
Active Samson
Wrist Stretch
Push-up to Down Dog
Child’s Pose

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Pick Teams and Warm Up

C) WOD

Teams of 3
25 Min Amrap:

600m Run
120 Chest to Bar Pull-ups
60 Clean and Jerks 115/75
50 Clean and Jerks 135/95
40 Clean and Jerks 155/105
30 Clean and Jerks 185/135
20 Clean and Jerks 205/145