Thursday, May 10th, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

3 Rds:

10 Total Standing One Arm DB Press
10 Total Tempo DB Row
10 Weighted V-Ups 45/25

C) WOD

For Time:

400m Run
100′ Walking Lunges
200m Run
100′ Walking Lunges
400m Run