Monday, May 14th, 2018

 

A) Warm Up

:30 Seconds
Walkouts
Quad Stretch
Push-up to Down Dog
Deep Side Lunges
Pass Throughs
Air Squats

Then

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 2
Push Press @ 65%

Then

Back Squats

1 x 5 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%

C) WOD

For Time:

9-15-21

Chest to Bar Pull-ups
Burpees
Overhead Squats 95/65