Friday, May 18th, 2018


A) Warm Up

:20 Seconds

Jumping Jacks
Push-up to Down Dog
Air Squats
Active Spidermans
Pass Throughs

B) Strength/Skill

Dub Practice and/or Kipping Pullup Practice


For Time:
2k Row
150 Double Unders
7 Rounds of Cindy

1 Round of Cindy:

5 Pullups
10 Pushups
15 Air Squats