Monday, May 21st, 2018

 

A) Warm Up

:30 Seconds
Push-up to Down Dog
Air Squats
Active Spidermans
Banded Air Squats
Active Samson

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

3 x 2
Pwr Pos Pwr Clean + Pwr Jerk @ 60%

Then

3 x 2
Tempo Clean Pull @ 70%

C) WOD

“Elizabeth”
21-15-9:

Squat Cleans 135/95
Ring Dips