Tuesday, May 22nd, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans

Medium Row
Push-up to Down Dog

Faster Row
Active Samson

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Front Squats
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%

Then

3 x 2
Push Press @ 55%

C) WOD

For Time:

50/35 Calorie Row
40 Kettlebell Swings 45/35
30 Push Press 115/75
40 Kettlebell Swings 45/35
50/35 Calorie Row