Wednesday, May 23rd, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 x 5
Bench Press @ 75%

C) WOD

18 Min Amrap:

200m Run
15 Wallballs 20/14
12 Alternating Dumbbell Snatches 50/35
9 Toes to Bar