Saturday, June 2nd, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

Pick Teams and Warm Clean and Jerks

C) WOD

Teams of 2
20 Min Amrap:

12 Cal Row
8 Burpees
4 Clean and Jerks 115/75