Tuesday, June 5th, 2018

 

A) Warm Up

400m Run

20 Pass Throughs
10 Scorpions
10 Iron Cross
15 Air Squats

Then

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
Snatch @ 70%

Then

3 x 1
Tempo Snatch Pull @ 80%

C) WOD

For Time:

20 Burpee Box Jump Overs 24/20
30 Power Snatches 75/55
40 Overhead Squats 75/55
50 Abmat Situps