Thursday, June 7th, 2018

 

A) Warm Up

:30 Seconds

Push-up to Down Dog
Air Squats
Active Spidermans
Banded Air Squats
Active Samson
Good Mornings

B) Strength/Skill

16 Min EMOM:

Min 1: 7 Ring Dips
Min 2: :30 Hold Plank
Min 3: 5 Neg Pullups
Min 4: 8 Weighted V-Ups

C) WOD

On the Minute x 20

Odd Minutes: 3 Deadlifts 225/155
Even Minutes: 2 Rope Climbs