Saturday, June 9th, 2018

 

A) Warm Up

200m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) WOD

For Time:

400 Meter Run
21 Front Squats 115/75
21 Box Jumps 24/20
400 Meter Run
15 Front Squats 115/75
15 Box Jumps 24/20
400 Meter Run
9 Front Squats 115/75
9 Box Jumps 24/20
400 Meter Run