Friday, June 8th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans

Medium Row
Push-up to Down Dog

Faster Row
Active Samson

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Back Squats
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%

C) WOD

20 Min Amrap:

8 Toes to Bar
10 Hang Clean and Jerk 115/75
12 Burpees